Don't pay attention to your body.
Eat plenty of junk food, drink too much, take drugs, have lots of unsafe sex with lots of different partners AND above all, FEEL GUILTY ABOUT IT!!!
If you are over-stressed and tired, ignore it and keep pushing yourself.
Cultivate the experience of your life as meaningless and of little value.
Do the things you don’t like and avoid doing what you really want.
Follow everyone else’s opinion and advice, while seeing yourself
as miserable and “stuck”.
Be resentful and hypercritical, especially towards yourself.
Fill your mind with dreadful pictures, and then obsess over them.
Worry most, if not all, the time.
Avoid deep, lasting, intimate relationships.
Blame other people for all your problems.
Do not express your feelings and views openly and honestly,
other people wouldn’t appreciate it.
If at all possible, do not even know what your feelings are.
Shun anything that resembles a sense of humor. Life is no laughing matter!
Avoid making changes which would bring you greater satisfaction and joy.